A spiral dive is essentially a automatically tightening downward turn. The wings are still producing lift, but since the aircraft is banked at least 60 degrees, the lift serves only to tighten the turn. The G-forces increase rapidly, as does the airspeed, meaning that recovery must be completed by the time the airspeed reaches VNE.
Unal demonstrated the first one, going to the left (my side). I didn't feel great afterwards, but knowing what to expect helped me when I had to do one.

